NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Counter

Dried Cranberries

ToppingsPopular

The Counter Dried Cranberries is carb-leaning, with about 96% of macro calories from carb. Each serving has 100 calories, 0g protein, 28g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1.2 oz

Serving Size

Add to Meal Ask AI about this item

100

Calories

Per serving

0 g

Protein

28 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein0 g (0%)

Carbs28 g (96%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 100 calories.No

Lower carb28g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all

Alfalfa Sprouts5 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dried Cranberries has 95 more calories than Alfalfa Sprouts and 1g less protein. Compare

Dried Cranberries has 180 fewer calories than All-Natural Beef - (5.3 oz) and 27g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Dried Cranberries Compared With Nearby Items

Compared with Alfalfa Sprouts, another Toppings item at The Counter, Dried Cranberries has 95 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dried Cranberries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI