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Last updated: Aug 12, 2026
The Counter

Fried Onion Strings Side

SidesPopular

The Counter Fried Onion Strings Side is fat-leaning, with about 71% of macro calories from fat. Each serving has 600 calories, 6g protein, 37g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (119g)
Serving Size
119 g
Serving Weight
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600
Calories
Per serving
6 g
Protein
37 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein6 g (4%)
Carbs37 g (25%)
Fat47 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 380 mg17%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 600 calories.No
Lower carb37g carbs per serving.No
Low fat47g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Onion Strings Side has 595 more calories than Alfalfa Sprouts and 5g more protein. Compare

Fried Onion Strings Side has 320 more calories than All-Natural Beef - (5.3 oz) and 21g less protein. Compare

Compare with Alfalfa Sprouts

Fried Onion Strings Side Compared With Nearby Items

The Counter Fried Onion Strings Side is listed in the Sides category with 600 calories, 6g protein, 37g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Fried Onion Strings Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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