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Last updated: Aug 12, 2026
The Counter

Fried Onion Strings with Ranch and BBQ

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The Counter Fried Onion Strings with Ranch and BBQ is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,650 calories, 16g protein, 103g carbs, and 130g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (357g)
Serving Size
357 g
Serving Weight
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1,650
Calories
Per serving
16 g
Protein
103 g
Carbs
130 g
Fat

Nutrition Facts

Amount per serving

Calories1,650 kcal
% Daily Value*
Total Fat 130 g167%
Saturated Fat 17 g85%
Trans Fat 1 g—
Cholesterol 10 mg3%
Sodium 1,445 mg63%
Total Carbohydrate 103 g37%
Dietary Fiber 7 g25%
Total Sugars 19 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,650
kcal
Protein16 g (4%)
Carbs103 g (25%)
Fat130 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate413 min walk

About 165 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 7 g25%
Sodium 1,445 mg63%
Sugars 19 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 16g protein and 1,650 calories.No
Lower carb103g carbs per serving.No
Low fat130g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,445mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Onion Strings with Ranch and BBQ has 1645 more calories than Alfalfa Sprouts and 15g more protein. Compare

Fried Onion Strings with Ranch and BBQ has 1370 more calories than All-Natural Beef - (5.3 oz) and 11g less protein. Compare

Compare with Alfalfa Sprouts

Fried Onion Strings with Ranch and BBQ Compared With Nearby Items

The Counter Fried Onion Strings with Ranch and BBQ is listed in the Starters category with 1,650 calories, 16g protein, 103g carbs, and 130g fat per serving.

Data Source and Methodology

Nutrition values for Fried Onion Strings with Ranch and BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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