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Last updated: Aug 12, 2026
The Counter

Fried Plantains Side (Miami)

BreakfastPopular

The Counter Fried Plantains Side (Miami) is carb-leaning, with about 68% of macro calories from carb. Each serving has 330 calories, 2g protein, 58g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (142g)
Serving Size
142 g
Serving Weight
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330
Calories
Per serving
2 g
Protein
58 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 58 g21%
Dietary Fiber 5 g18%
Total Sugars 31 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein2 g (2%)
Carbs58 g (68%)
Fat11 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 5 g18%
Sodium 10 mg0%
Sugars 31 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 330 calories.No
Lower carb58g carbs per serving.No
Low fat11g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Plantains Side (Miami) has 325 more calories than Alfalfa Sprouts and 1g more protein. Compare

Fried Plantains Side (Miami) has 50 more calories than All-Natural Beef - (5.3 oz) and 25g less protein. Compare

Compare with Alfalfa Sprouts

Fried Plantains Side (Miami) Compared With Nearby Items

The Counter Fried Plantains Side (Miami) is listed in the Breakfast category with 330 calories, 2g protein, 58g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Fried Plantains Side (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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