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Last updated: Aug 12, 2026

The Counter

Garden Bowl (Miami)-Beef

SaladsPopular

The Counter Garden Bowl (Miami)-Beef is fat-leaning, with about 66% of macro calories from fat. Each serving has 780 calories, 39g protein, 26g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (349g)

Serving Size

349 g

Serving Weight

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780

Calories

Per serving

39 g

Protein

26 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 14 g70%

Trans Fat 1.5 g—

Cholesterol 135 mg45%

Sodium 1,040 mg45%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein39 g (21%)

Carbs26 g (14%)

Fat55 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 1,040 mg45%

Sugars 21 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 39g protein and 780 calories.Yes

Lower carb26g carbs per serving.No

Low fat55g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Bowl (Miami)-Beef has 775 more calories than Alfalfa Sprouts and 38g more protein. Compare

Garden Bowl (Miami)-Beef has 500 more calories than All-Natural Beef - (5.3 oz) and 12g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Garden Bowl (Miami)-Beef Compared With Nearby Items

The Counter Garden Bowl (Miami)-Beef is listed in the Salads category with 780 calories, 39g protein, 26g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Garden Bowl (Miami)-Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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