NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Counter

Garden Salad (LAX T7)

SaladsPopular

The Counter Garden Salad (LAX T7) is fat-leaning, with about 66% of macro calories from fat. Each serving has 390 calories, 2g protein, 31g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (280g)

Serving Size

280 g

Serving Weight

Add to Meal Ask AI about this item

390

Calories

Per serving

2 g

Protein

31 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 25 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein2 g (2%)

Carbs31 g (32%)

Fat28 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 25 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 390 calories.No

Lower carb31g carbs per serving.No

Low fat28g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad (LAX T7) has 385 more calories than Alfalfa Sprouts and 1g more protein. Compare

Garden Salad (LAX T7) has 110 more calories than All-Natural Beef - (5.3 oz) and 25g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Garden Salad (LAX T7) Compared With Nearby Items

The Counter Garden Salad (LAX T7) is listed in the Salads category with 390 calories, 2g protein, 31g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI