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Last updated: Aug 12, 2026

The Counter

Garlic Aioli (Salad)

Sauce, Aioli & DressingPopular

The Counter Garlic Aioli (Salad) is fat-leaning, with about 93% of macro calories from fat. Each serving has 490 calories, 1g protein, 7g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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490

Calories

Per serving

1 g

Protein

7 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein1 g (1%)

Carbs7 g (6%)

Fat46 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 490 calories.No

Lower carb7g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Aioli (Salad) has 485 more calories than Alfalfa Sprouts and the same amount of protein. Compare

Garlic Aioli (Salad) has 210 more calories than All-Natural Beef - (5.3 oz) and 26g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Garlic Aioli (Salad) Compared With Nearby Items

The Counter Garlic Aioli (Salad) is listed in the Sauce, Aioli & Dressing category with 490 calories, 1g protein, 7g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Aioli (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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