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Last updated: Aug 12, 2026

The Counter

Ginger Soy Glaze (Salad)

Sauce, Aioli & DressingPopular

The Counter Ginger Soy Glaze (Salad) is fat-leaning, with about 77% of macro calories from fat. Each serving has 210 calories, 2g protein, 10g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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210

Calories

Per serving

2 g

Protein

10 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,370 mg60%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs10 g (19%)

Fat18 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 1,370 mg60%

Sugars 8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb10g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Soy Glaze (Salad) has 205 more calories than Alfalfa Sprouts and 1g more protein. Compare

Ginger Soy Glaze (Salad) has 70 fewer calories than All-Natural Beef - (5.3 oz) and 25g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Ginger Soy Glaze (Salad) Compared With Nearby Items

The Counter Ginger Soy Glaze (Salad) is listed in the Sauce, Aioli & Dressing category with 210 calories, 2g protein, 10g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Ginger Soy Glaze (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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