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Last updated: Aug 12, 2026
The Counter

Gluten Free

StylePopular

The Counter Gluten Free is carb-leaning, with about 67% of macro calories from carb. Each serving has 230 calories, 6g protein, 39g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz
Serving Size
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230
Calories
Per serving
6 g
Protein
39 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein6 g (10%)
Carbs39 g (67%)
Fat6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 440 mg19%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No
Lower carb39g carbs per serving.No
Low fat6g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free has 225 more calories than Alfalfa Sprouts and 5g more protein. Compare

Gluten Free has 50 fewer calories than All-Natural Beef - (5.3 oz) and 21g less protein. Compare

Compare with Alfalfa Sprouts

Gluten Free Compared With Nearby Items

The Counter Gluten Free is listed in the Style category with 230 calories, 6g protein, 39g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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