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Last updated: Aug 12, 2026

The Counter

Grilled Cheese Trifecta (LAX T7)

SandwichesPopular

The Counter Grilled Cheese Trifecta (LAX T7) is fat-leaning, with about 52% of macro calories from fat. Each serving has 610 calories, 26g protein, 48g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (185g)

Serving Size

185 g

Serving Weight

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610

Calories

Per serving

26 g

Protein

48 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,200 mg52%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein26 g (17%)

Carbs48 g (31%)

Fat35 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 1,200 mg52%

Sugars 8 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 26g protein and 610 calories.No

Lower carb48g carbs per serving.No

Low fat35g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Trifecta (LAX T7) has 605 more calories than Alfalfa Sprouts and 25g more protein. Compare

Grilled Cheese Trifecta (LAX T7) has 330 more calories than All-Natural Beef - (5.3 oz) and 1g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Grilled Cheese Trifecta (LAX T7) Compared With Nearby Items

The Counter Grilled Cheese Trifecta (LAX T7) is listed in the Sandwiches category with 610 calories, 26g protein, 48g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Trifecta (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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