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Last updated: Aug 12, 2026

The Counter

Grilled Ham & Swiss Sandwich (Miami)

SandwichesPopular

The Counter Grilled Ham & Swiss Sandwich (Miami) is fat-leaning, with about 65% of macro calories from fat. Each serving has 790 calories, 32g protein, 36g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (273g)

Serving Size

273 g

Serving Weight

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790

Calories

Per serving

32 g

Protein

36 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,740 mg76%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein32 g (16%)

Carbs36 g (19%)

Fat56 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,740 mg76%

Sugars 3 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 32g protein and 790 calories.No

Lower carb36g carbs per serving.No

Low fat56g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Ham & Swiss Sandwich (Miami) has 785 more calories than Alfalfa Sprouts and 31g more protein. Compare

Grilled Ham & Swiss Sandwich (Miami) has 510 more calories than All-Natural Beef - (5.3 oz) and 5g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Grilled Ham & Swiss Sandwich (Miami) Compared With Nearby Items

The Counter Grilled Ham & Swiss Sandwich (Miami) is listed in the Sandwiches category with 790 calories, 32g protein, 36g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Ham & Swiss Sandwich (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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