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Last updated: Aug 12, 2026

The Counter

Grilled Mahi Mahi Salad (1/2 lb)

SaladsPopular

The Counter Grilled Mahi Mahi Salad (1/2 lb) is fat-leaning, with about 52% of macro calories from fat. Each serving has 990 calories, 69g protein, 50g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (757g)

Serving Size

757 g

Serving Weight

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990

Calories

Per serving

69 g

Protein

50 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 240 mg80%

Sodium 1,270 mg55%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 26 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein69 g (28%)

Carbs50 g (20%)

Fat57 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 8 g29%

Sodium 1,270 mg55%

Sugars 26 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 69g protein and 990 calories.Yes

Lower carb50g carbs per serving.No

Low fat57g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Mahi Mahi Salad (1/2 lb) has 985 more calories than Alfalfa Sprouts and 68g more protein. Compare

Grilled Mahi Mahi Salad (1/2 lb) has 710 more calories than All-Natural Beef - (5.3 oz) and 42g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Grilled Mahi Mahi Salad (1/2 lb) Compared With Nearby Items

The Counter Grilled Mahi Mahi Salad (1/2 lb) is listed in the Salads category with 990 calories, 69g protein, 50g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Mahi Mahi Salad (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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