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Last updated: Aug 12, 2026

The Counter

Grilled Mahi Mahi Salad (1/3 lb)

SaladsPopular

The Counter Grilled Mahi Mahi Salad (1/3 lb) is fat-leaning, with about 56% of macro calories from fat. Each serving has 810 calories, 39g protein, 50g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (618g)

Serving Size

618 g

Serving Weight

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810

Calories

Per serving

39 g

Protein

50 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 830 mg36%

Total Carbohydrate 50 g18%

Dietary Fiber 7 g25%

Total Sugars 26 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein39 g (19%)

Carbs50 g (25%)

Fat51 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 830 mg36%

Sugars 26 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 39g protein and 810 calories.No

Lower carb50g carbs per serving.No

Low fat51g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Mahi Mahi Salad (1/3 lb) has 805 more calories than Alfalfa Sprouts and 38g more protein. Compare

Grilled Mahi Mahi Salad (1/3 lb) has 530 more calories than All-Natural Beef - (5.3 oz) and 12g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Grilled Mahi Mahi Salad (1/3 lb) Compared With Nearby Items

The Counter Grilled Mahi Mahi Salad (1/3 lb) is listed in the Salads category with 810 calories, 39g protein, 50g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Mahi Mahi Salad (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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