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Last updated: Aug 12, 2026

The Counter

Happy Hour, Guac & Chips

Happy HourPopular

The Counter Happy Hour, Guac & Chips is fat-leaning, with about 57% of macro calories from fat. Each serving has 610 calories, 9g protein, 60g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (351g)

Serving Size

351 g

Serving Weight

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610

Calories

Per serving

9 g

Protein

60 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 60 g22%

Dietary Fiber 19 g68%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein9 g (6%)

Carbs60 g (37%)

Fat41 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 19 g68%

Sodium 490 mg21%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 610 calories.No

Lower carb60g carbs per serving.No

Low fat41g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happy Hour, Guac & Chips has 605 more calories than Alfalfa Sprouts and 8g more protein. Compare

Happy Hour, Guac & Chips has 330 more calories than All-Natural Beef - (5.3 oz) and 18g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Happy Hour, Guac & Chips Compared With Nearby Items

The Counter Happy Hour, Guac & Chips is listed in the Happy Hour category with 610 calories, 9g protein, 60g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour, Guac & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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