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Last updated: Aug 12, 2026
The Counter

Happy Hour, Parmesan Fries

Happy HourPopular

The Counter Happy Hour, Parmesan Fries is fat-leaning, with about 58% of macro calories from fat. Each serving has 900 calories, 10g protein, 82g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (252g)
Serving Size
252 g
Serving Weight
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900
Calories
Per serving
10 g
Protein
82 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,980 mg86%
Total Carbohydrate 82 g30%
Dietary Fiber 8 g29%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein10 g (5%)
Carbs82 g (38%)
Fat56 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 8 g29%
Sodium 1,980 mg86%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 10g protein and 900 calories.No
Lower carb82g carbs per serving.No
Low fat56g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happy Hour, Parmesan Fries has 895 more calories than Alfalfa Sprouts and 9g more protein. Compare

Happy Hour, Parmesan Fries has 620 more calories than All-Natural Beef - (5.3 oz) and 17g less protein. Compare

Compare with Alfalfa Sprouts

Happy Hour, Parmesan Fries Compared With Nearby Items

The Counter Happy Hour, Parmesan Fries is listed in the Happy Hour category with 900 calories, 10g protein, 82g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour, Parmesan Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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