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Last updated: Aug 12, 2026

The Counter

Happy Hour, Sampler (Miami)

Happy HourPopular

The Counter Happy Hour, Sampler (Miami) is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,340 calories, 35g protein, 41g carbs, and 114g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (638g)

Serving Size

638 g

Serving Weight

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1,340

Calories

Per serving

35 g

Protein

41 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 265 mg88%

Sodium 2,060 mg90%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein35 g (11%)

Carbs41 g (12%)

Fat114 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 2,060 mg90%

Sugars 9 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 35g protein and 1,340 calories.No

Lower carb41g carbs per serving.No

Low fat114g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour, Sampler (Miami) has 1335 more calories than Alfalfa Sprouts and 34g more protein. Compare

Happy Hour, Sampler (Miami) has 1060 more calories than All-Natural Beef - (5.3 oz) and 8g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Happy Hour, Sampler (Miami) Compared With Nearby Items

The Counter Happy Hour, Sampler (Miami) is listed in the Happy Hour category with 1,340 calories, 35g protein, 41g carbs, and 114g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour, Sampler (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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