NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Counter

Hashbrown (Miami)

BreakfastPopular

The Counter Hashbrown (Miami) is fat-leaning, with about 57% of macro calories from fat. Each serving has 140 calories, 1g protein, 14g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (65g)
Serving Size
65 g
Serving Weight
Add to Meal Ask AI about this item
140
Calories
Per serving
1 g
Protein
14 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs14 g (40%)
Fat9 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb14g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hashbrown (Miami) has 135 more calories than Alfalfa Sprouts and the same amount of protein. Compare

Hashbrown (Miami) has 140 fewer calories than All-Natural Beef - (5.3 oz) and 26g less protein. Compare

Compare with Alfalfa Sprouts

Hashbrown (Miami) Compared With Nearby Items

The Counter Hashbrown (Miami) is listed in the Breakfast category with 140 calories, 1g protein, 14g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Hashbrown (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI