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Last updated: Aug 12, 2026
The Counter

Hawaiian

StylePopular

The Counter Hawaiian is carb-leaning, with about 66% of macro calories from carb. Each serving has 350 calories, 10g protein, 59g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz
Serving Size
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350
Calories
Per serving
10 g
Protein
59 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 320 mg14%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 20 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein10 g (11%)
Carbs59 g (66%)
Fat9 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 320 mg14%
Sugars 20 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No
Lower carb59g carbs per serving.No
Low fat9g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian has 345 more calories than Alfalfa Sprouts and 9g more protein. Compare

Hawaiian has 70 more calories than All-Natural Beef - (5.3 oz) and 17g less protein. Compare

Compare with Alfalfa Sprouts

Hawaiian Compared With Nearby Items

The Counter Hawaiian is listed in the Style category with 350 calories, 10g protein, 59g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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