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Last updated: Aug 12, 2026

The Counter

Hippie Salad

SaladsPopular

The Counter Hippie Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 370 calories, 9g protein, 33g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (244g)

Serving Size

244 g

Serving Weight

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370

Calories

Per serving

9 g

Protein

33 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 640 mg28%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein9 g (9%)

Carbs33 g (34%)

Fat24 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 370 calories.No

Lower carb33g carbs per serving.No

Low fat24g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hippie Salad has 365 more calories than Alfalfa Sprouts and 8g more protein. Compare

Hippie Salad has 90 more calories than All-Natural Beef - (5.3 oz) and 18g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Hippie Salad Compared With Nearby Items

The Counter Hippie Salad is listed in the Salads category with 370 calories, 9g protein, 33g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Hippie Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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