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Last updated: Aug 12, 2026

The Counter

Honey Dijon Chicken Sandwich (1/2 lb) -Grilled Chicken - Miami

SandwichesPopular

The Counter Honey Dijon Chicken Sandwich (1/2 lb) -Grilled Chicken - Miami is fat-leaning, with about 40% of macro calories from fat. Each serving has 1,040 calories, 98g protein, 55g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (493g)

Serving Size

493 g

Serving Weight

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1,040

Calories

Per serving

98 g

Protein

55 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 1,510 mg66%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 98 g196%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein98 g (38%)

Carbs55 g (21%)

Fat46 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 98 g196%

Fiber 2 g7%

Sodium 1,510 mg66%

Sugars 18 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 98g protein and 1,040 calories.Yes

Lower carb55g carbs per serving.No

Low fat46g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Dijon Chicken Sandwich (1/2 lb) -Grilled Chicken - Miami has 1035 more calories than Alfalfa Sprouts and 97g more protein. Compare

Honey Dijon Chicken Sandwich (1/2 lb) -Grilled Chicken - Miami has 760 more calories than All-Natural Beef - (5.3 oz) and 71g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Honey Dijon Chicken Sandwich (1/2 lb) -Grilled Chicken - Miami Compared With Nearby Items

The Counter Honey Dijon Chicken Sandwich (1/2 lb) -Grilled Chicken - Miami is listed in the Sandwiches category with 1,040 calories, 98g protein, 55g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Honey Dijon Chicken Sandwich (1/2 lb) -Grilled Chicken - Miami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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