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Last updated: Aug 12, 2026

The Counter

Honey Dijon (Salad)

Sauce, Aioli & DressingPopular

The Counter Honey Dijon (Salad) is fat-leaning, with about 93% of macro calories from fat. Each serving has 550 calories, 0g protein, 9g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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550

Calories

Per serving

0 g

Protein

9 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,130 mg49%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein0 g (0%)

Carbs9 g (7%)

Fat51 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,130 mg49%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 550 calories.No

Lower carb9g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Dijon (Salad) has 545 more calories than Alfalfa Sprouts and 1g less protein. Compare

Honey Dijon (Salad) has 270 more calories than All-Natural Beef - (5.3 oz) and 27g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Honey Dijon (Salad) Compared With Nearby Items

The Counter Honey Dijon (Salad) is listed in the Sauce, Aioli & Dressing category with 550 calories, 0g protein, 9g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Honey Dijon (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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