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Last updated: Aug 12, 2026

The Counter

Honey Dijon (San Diego), 1 oz

Sauce, Aioli & DressingPopular

The Counter Honey Dijon (San Diego), 1 oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 90 calories, 8g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

8 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 230 mg10%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (24%)

Carbs9 g (27%)

Fat7 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

24% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8g protein and 90 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Dijon (San Diego), 1 oz has 85 more calories than Alfalfa Sprouts and 7g more protein. Compare

Honey Dijon (San Diego), 1 oz has 190 fewer calories than All-Natural Beef - (5.3 oz) and 19g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Honey Dijon (San Diego), 1 oz Compared With Nearby Items

The Counter Honey Dijon (San Diego), 1 oz is listed in the Sauce, Aioli & Dressing category with 90 calories, 8g protein, 9g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Honey Dijon (San Diego), 1 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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