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Last updated: Aug 12, 2026

The Counter

Honey Dijon (San Diego), 3 oz

Sauce, Aioli & DressingPopular

The Counter Honey Dijon (San Diego), 3 oz is fat-leaning, with about 63% of macro calories from fat. Each serving has 280 calories, 1g protein, 26g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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280

Calories

Per serving

1 g

Protein

26 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 690 mg30%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein1 g (1%)

Carbs26 g (36%)

Fat20 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 24 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 280 calories.No

Lower carb26g carbs per serving.No

Low fat20g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Dijon (San Diego), 3 oz has 275 more calories than Alfalfa Sprouts and the same amount of protein. Compare

Honey Dijon (San Diego), 3 oz has the same calories as All-Natural Beef - (5.3 oz) and 26g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Honey Dijon (San Diego), 3 oz Compared With Nearby Items

The Counter Honey Dijon (San Diego), 3 oz is listed in the Sauce, Aioli & Dressing category with 280 calories, 1g protein, 26g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Honey Dijon (San Diego), 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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