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Last updated: Aug 12, 2026

The Counter

Hot Cocoa (Medium)

Coffee & EspressoPopular

The Counter Hot Cocoa (Medium) is carb-leaning, with about 61% of macro calories from carb. Each serving has 580 calories, 14g protein, 90g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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580

Calories

Per serving

14 g

Protein

90 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 230 mg10%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein14 g (10%)

Carbs90 g (61%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 81 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 580 calories.No

Lower carb90g carbs per serving.No

Low fat19g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Cocoa (Medium) has 575 more calories than Alfalfa Sprouts and 13g more protein. Compare

Hot Cocoa (Medium) has 300 more calories than All-Natural Beef - (5.3 oz) and 13g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Hot Cocoa (Medium) Compared With Nearby Items

The Counter Hot Cocoa (Medium) is listed in the Coffee & Espresso category with 580 calories, 14g protein, 90g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Hot Cocoa (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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