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Last updated: Aug 12, 2026

The Counter

Hot Cocoa (Small) w/ whipped cream

Coffee & EspressoPopular

The Counter Hot Cocoa (Small) w/ whipped cream is carb-leaning, with about 60% of macro calories from carb. Each serving has 410 calories, 10g protein, 62g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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410

Calories

Per serving

10 g

Protein

62 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 160 mg7%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein10 g (10%)

Carbs62 g (60%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 55 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 410 calories.No

Lower carb62g carbs per serving.No

Low fat14g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Cocoa (Small) w/ whipped cream has 405 more calories than Alfalfa Sprouts and 9g more protein. Compare

Hot Cocoa (Small) w/ whipped cream has 130 more calories than All-Natural Beef - (5.3 oz) and 17g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Hot Cocoa (Small) w/ whipped cream Compared With Nearby Items

The Counter Hot Cocoa (Small) w/ whipped cream is listed in the Coffee & Espresso category with 410 calories, 10g protein, 62g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Hot Cocoa (Small) w/ whipped cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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