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Last updated: Aug 12, 2026

The Counter

Hot Wings - BBQ

StartersPopular

The Counter Hot Wings - BBQ is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,370 calories, 57g protein, 37g carbs, and 111g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (516g)

Serving Size

516 g

Serving Weight

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1,370

Calories

Per serving

57 g

Protein

37 g

Carbs

111 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 111 g142%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 3,160 mg137%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein57 g (17%)

Carbs37 g (11%)

Fat111 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 1 g4%

Sodium 3,160 mg137%

Sugars 30 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 57g protein and 1,370 calories.No

Lower carb37g carbs per serving.No

Low fat111g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Wings - BBQ has 1365 more calories than Alfalfa Sprouts and 56g more protein. Compare

Hot Wings - BBQ has 1090 more calories than All-Natural Beef - (5.3 oz) and 30g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Hot Wings - BBQ Compared With Nearby Items

The Counter Hot Wings - BBQ is listed in the Starters category with 1,370 calories, 57g protein, 37g carbs, and 111g fat per serving.

Data Source and Methodology

Nutrition values for Hot Wings - BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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