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Last updated: Aug 12, 2026

The Counter

Hot Wings - Buffalo Style

StartersPopular

The Counter Hot Wings - Buffalo Style is protein-leaning, with about 54% of macro calories from protein. Each serving has 1,140 calories, 148g protein, 4g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (439g)

Serving Size

439 g

Serving Weight

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1,140

Calories

Per serving

148 g

Protein

4 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 425 mg142%

Sodium 1,240 mg54%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 148 g296%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein148 g (54%)

Carbs4 g (1%)

Fat55 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 148 g296%

Fiber 2 g7%

Sodium 1,240 mg54%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 148g protein and 1,140 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Wings - Buffalo Style has 1135 more calories than Alfalfa Sprouts and 147g more protein. Compare

Hot Wings - Buffalo Style has 860 more calories than All-Natural Beef - (5.3 oz) and 121g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Hot Wings - Buffalo Style Compared With Nearby Items

The Counter Hot Wings - Buffalo Style is listed in the Starters category with 1,140 calories, 148g protein, 4g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Hot Wings - Buffalo Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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