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Last updated: Aug 12, 2026
The Counter

House Mustard (Salad)

Sauce, Aioli & DressingPopular

The Counter House Mustard (Salad) is fat-leaning, with about 100% of macro calories from fat. Each serving has 240 calories, 0g protein, 0g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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240
Calories
Per serving
0 g
Protein
0 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,630 mg71%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat18 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 1,630 mg71%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 240 calories.No
Lower carb0g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Mustard (Salad) has 235 more calories than Alfalfa Sprouts and 1g less protein. Compare

House Mustard (Salad) has 40 fewer calories than All-Natural Beef - (5.3 oz) and 27g less protein. Compare

Compare with Alfalfa Sprouts

House Mustard (Salad) Compared With Nearby Items

The Counter House Mustard (Salad) is listed in the Sauce, Aioli & Dressing category with 240 calories, 0g protein, 0g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for House Mustard (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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