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Last updated: Aug 12, 2026

The Counter

Kids Chicken Fingers

KidsPopular

The Counter Kids Chicken Fingers is fat-leaning, with about 61% of macro calories from fat. Each serving has 520 calories, 21g protein, 29g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (173g)

Serving Size

173 g

Serving Weight

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520

Calories

Per serving

21 g

Protein

29 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,130 mg49%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein21 g (16%)

Carbs29 g (23%)

Fat35 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,130 mg49%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 520 calories.No

Lower carb29g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Fingers has 515 more calories than Alfalfa Sprouts and 20g more protein. Compare

Kids Chicken Fingers has 240 more calories than All-Natural Beef - (5.3 oz) and 6g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Kids Chicken Fingers Compared With Nearby Items

The Counter Kids Chicken Fingers is listed in the Kids category with 520 calories, 21g protein, 29g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Fingers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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