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Last updated: Aug 12, 2026

The Counter

Kids Grilled Cheese

KidsPopular

The Counter Kids Grilled Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 400 calories, 13g protein, 36g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (108g)

Serving Size

108 g

Serving Weight

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400

Calories

Per serving

13 g

Protein

36 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 770 mg33%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein13 g (13%)

Carbs36 g (35%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 770 mg33%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 400 calories.No

Lower carb36g carbs per serving.No

Low fat24g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 395 more calories than Alfalfa Sprouts and 12g more protein. Compare

Kids Grilled Cheese has 120 more calories than All-Natural Beef - (5.3 oz) and 14g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Kids Grilled Cheese Compared With Nearby Items

The Counter Kids Grilled Cheese is listed in the Kids category with 400 calories, 13g protein, 36g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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