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Last updated: Aug 12, 2026

The Counter

Kids Ham & Cheese

KidsPopular

The Counter Kids Ham & Cheese is fat-leaning, with about 42% of macro calories from fat. Each serving has 470 calories, 24g protein, 45g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (196g)

Serving Size

196 g

Serving Weight

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470

Calories

Per serving

24 g

Protein

45 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,750 mg76%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein24 g (20%)

Carbs45 g (38%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,750 mg76%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 24g protein and 470 calories.Yes

Lower carb45g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham & Cheese has 465 more calories than Alfalfa Sprouts and 23g more protein. Compare

Kids Ham & Cheese has 190 more calories than All-Natural Beef - (5.3 oz) and 3g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Kids Ham & Cheese Compared With Nearby Items

The Counter Kids Ham & Cheese is listed in the Kids category with 470 calories, 24g protein, 45g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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