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Last updated: Aug 12, 2026
The Counter

Kids PB&J

KidsPopular

The Counter Kids PB&J is carb-leaning, with about 61% of macro calories from carb. Each serving has 510 calories, 13g protein, 76g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (164g)
Serving Size
164 g
Serving Weight
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510
Calories
Per serving
13 g
Protein
76 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 76 g28%
Dietary Fiber 4 g14%
Total Sugars 31 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein13 g (10%)
Carbs76 g (61%)
Fat16 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 530 mg23%
Sugars 31 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 510 calories.No
Lower carb76g carbs per serving.No
Low fat16g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids PB&J has 505 more calories than Alfalfa Sprouts and 12g more protein. Compare

Kids PB&J has 230 more calories than All-Natural Beef - (5.3 oz) and 14g less protein. Compare

Compare with Alfalfa Sprouts

Kids PB&J Compared With Nearby Items

The Counter Kids PB&J is listed in the Kids category with 510 calories, 13g protein, 76g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids PB&J are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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