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Last updated: Aug 12, 2026

The Counter

LAX Burger (LAX T7)

BurgersPopular

The Counter LAX Burger (LAX T7) is fat-leaning, with about 54% of macro calories from fat. Each serving has 970 calories, 52g protein, 59g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (509g)

Serving Size

509 g

Serving Weight

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970

Calories

Per serving

52 g

Protein

59 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 22 g110%

Trans Fat 1.5 g—

Cholesterol 205 mg68%

Sodium 1,290 mg56%

Total Carbohydrate 59 g21%

Dietary Fiber 10 g36%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein52 g (21%)

Carbs59 g (24%)

Fat59 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 10 g36%

Sodium 1,290 mg56%

Sugars 13 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 52g protein and 970 calories.Yes

Lower carb59g carbs per serving.No

Low fat59g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

LAX Burger (LAX T7) has 965 more calories than Alfalfa Sprouts and 51g more protein. Compare

LAX Burger (LAX T7) has 690 more calories than All-Natural Beef - (5.3 oz) and 25g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

LAX Burger (LAX T7) Compared With Nearby Items

The Counter LAX Burger (LAX T7) is listed in the Burgers category with 970 calories, 52g protein, 59g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for LAX Burger (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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