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Last updated: Aug 12, 2026
The Counter

Loaded Tots

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The Counter Loaded Tots is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,500 calories, 41g protein, 68g carbs, and 113g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (425g)
Serving Size
425 g
Serving Weight
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1,500
Calories
Per serving
41 g
Protein
68 g
Carbs
113 g
Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal
% Daily Value*
Total Fat 113 g145%
Saturated Fat 37 g185%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 2,590 mg113%
Total Carbohydrate 68 g25%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500
kcal
Protein41 g (11%)
Carbs68 g (19%)
Fat113 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 7 g25%
Sodium 2,590 mg113%
Sugars 3 g—
Saturated Fat 37 g185%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 41g protein and 1,500 calories.No
Lower carb68g carbs per serving.No
Low fat113g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Tots has 1495 more calories than Alfalfa Sprouts and 40g more protein. Compare

Loaded Tots has 1220 more calories than All-Natural Beef - (5.3 oz) and 14g more protein. Compare

Compare with Alfalfa Sprouts

Loaded Tots Compared With Nearby Items

The Counter Loaded Tots is listed in the Starters category with 1,500 calories, 41g protein, 68g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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