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Last updated: Aug 12, 2026
The Counter

Loco Moco (Hawaii)

BurgersPopular

The Counter Loco Moco (Hawaii) is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,340 calories, 59g protein, 136g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (829g)
Serving Size
829 g
Serving Weight
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1,340
Calories
Per serving
59 g
Protein
136 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 16 g80%
Trans Fat 2 g—
Cholesterol 320 mg107%
Sodium 2,470 mg107%
Total Carbohydrate 136 g49%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340
kcal
Protein59 g (18%)
Carbs136 g (41%)
Fat62 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 3 g11%
Sodium 2,470 mg107%
Sugars 4 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 59g protein and 1,340 calories.No
Lower carb136g carbs per serving.No
Low fat62g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loco Moco (Hawaii) has 1335 more calories than Alfalfa Sprouts and 58g more protein. Compare

Loco Moco (Hawaii) has 1060 more calories than All-Natural Beef - (5.3 oz) and 32g more protein. Compare

Compare with Alfalfa Sprouts

Loco Moco (Hawaii) Compared With Nearby Items

The Counter Loco Moco (Hawaii) is listed in the Burgers category with 1,340 calories, 59g protein, 136g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Loco Moco (Hawaii) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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