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Last updated: Aug 12, 2026

The Counter

Lucy Sauce (Salad)

Sauce, Aioli & DressingPopular

The Counter Lucy Sauce (Salad) is fat-leaning, with about 86% of macro calories from fat. Each serving has 330 calories, 0g protein, 11g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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330

Calories

Per serving

0 g

Protein

11 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 800 mg35%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein0 g (0%)

Carbs11 g (14%)

Fat31 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 330 calories.No

Lower carb11g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lucy Sauce (Salad) has 325 more calories than Alfalfa Sprouts and 1g less protein. Compare

Lucy Sauce (Salad) has 50 more calories than All-Natural Beef - (5.3 oz) and 27g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Lucy Sauce (Salad) Compared With Nearby Items

The Counter Lucy Sauce (Salad) is listed in the Sauce, Aioli & Dressing category with 330 calories, 0g protein, 11g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Lucy Sauce (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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