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Last updated: Aug 12, 2026

The Counter

Marshmallow

Shake Add-InsPopular

The Counter Marshmallow is carb-leaning, with about 98% of macro calories from carb. Each serving has 200 calories, 1g protein, 48g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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200

Calories

Per serving

1 g

Protein

48 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein1 g (2%)

Carbs48 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 38 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No

Lower carb48g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar38g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marshmallow has 195 more calories than Alfalfa Sprouts and the same amount of protein. Compare

Marshmallow has 80 fewer calories than All-Natural Beef - (5.3 oz) and 26g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Marshmallow Compared With Nearby Items

The Counter Marshmallow is listed in the Shake Add-Ins category with 200 calories, 1g protein, 48g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Marshmallow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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