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Last updated: Aug 12, 2026
The Counter

Mayo (Salad)

Sauce, Aioli & DressingPopular

The Counter Mayo (Salad) is fat-leaning, with about 100% of macro calories from fat. Each serving has 600 calories, 0g protein, 0g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

3 oz
Serving Size
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600
Calories
Per serving
0 g
Protein
0 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat60 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 600 calories.No
Lower carb0g carbs per serving.Yes
Low fat60g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mayo (Salad) has 595 more calories than Alfalfa Sprouts and 1g less protein. Compare

Mayo (Salad) has 320 more calories than All-Natural Beef - (5.3 oz) and 27g less protein. Compare

Compare with Alfalfa Sprouts

Mayo (Salad) Compared With Nearby Items

The Counter Mayo (Salad) is listed in the Sauce, Aioli & Dressing category with 600 calories, 0g protein, 0g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Mayo (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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