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Last updated: Aug 12, 2026

The Counter

Mediterranean Bowl (San Diego Airport)

BurgersPopular

The Counter Mediterranean Bowl (San Diego Airport) is fat-leaning, with about 67% of macro calories from fat. Each serving has 760 calories, 38g protein, 25g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (621g)

Serving Size

621 g

Serving Weight

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760

Calories

Per serving

38 g

Protein

25 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,330 mg58%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein38 g (20%)

Carbs25 g (13%)

Fat58 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 1,330 mg58%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 38g protein and 760 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Bowl (San Diego Airport) has 755 more calories than Alfalfa Sprouts and 37g more protein. Compare

Mediterranean Bowl (San Diego Airport) has 480 more calories than All-Natural Beef - (5.3 oz) and 11g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Mediterranean Bowl (San Diego Airport) Compared With Nearby Items

The Counter Mediterranean Bowl (San Diego Airport) is listed in the Burgers category with 760 calories, 38g protein, 25g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Bowl (San Diego Airport) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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