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Last updated: Aug 12, 2026

The Counter

Mediterranean Salad (1/2 lb)

SaladsPopular

The Counter Mediterranean Salad (1/2 lb) is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,080 calories, 71g protein, 14g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (595g)

Serving Size

595 g

Serving Weight

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1,080

Calories

Per serving

71 g

Protein

14 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 275 mg92%

Sodium 1,990 mg87%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein71 g (26%)

Carbs14 g (5%)

Fat83 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 4 g14%

Sodium 1,990 mg87%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 71g protein and 1,080 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat83g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Salad (1/2 lb) has 1075 more calories than Alfalfa Sprouts and 70g more protein. Compare

Mediterranean Salad (1/2 lb) has 800 more calories than All-Natural Beef - (5.3 oz) and 44g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Mediterranean Salad (1/2 lb) Compared With Nearby Items

The Counter Mediterranean Salad (1/2 lb) is listed in the Salads category with 1,080 calories, 71g protein, 14g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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