Last updated: Aug 12, 2026
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The Counter

Mediterranean Salad (1/2 lb)

SaladsPopular

Mediterranean Salad (1/2 lb) nutrition information from The Counter.

1 Serving (595g)
Serving Size
595 g
Serving Weight
1,080
Calories
Per serving
71 g
Protein
14 g
Carbs
83 g
Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal
% Daily Value*
Total Fat 83 g106%
Saturated Fat 22 g110%
Trans Fat 0.5 g
Cholesterol 275 mg92%
Sodium 1,990 mg87%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 71 g142%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080
kcal
Protein71 g (26%)
Carbs14 g (5%)
Fat83 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 71 g142%
Fiber 4 g14%
Sodium 1,990 mg87%
Sugars 9 g
Saturated Fat 22 g110%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.