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Last updated: Aug 12, 2026

The Counter

Mediterranean Salad (1/3 lb)

SaladsPopular

The Counter Mediterranean Salad (1/3 lb) is fat-leaning, with about 71% of macro calories from fat. Each serving has 820 calories, 46g protein, 14g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (493g)

Serving Size

493 g

Serving Weight

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820

Calories

Per serving

46 g

Protein

14 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,440 mg63%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein46 g (22%)

Carbs14 g (7%)

Fat65 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,440 mg63%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 46g protein and 820 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad (1/3 lb) has 815 more calories than Alfalfa Sprouts and 45g more protein. Compare

Mediterranean Salad (1/3 lb) has 540 more calories than All-Natural Beef - (5.3 oz) and 19g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Mediterranean Salad (1/3 lb) Compared With Nearby Items

The Counter Mediterranean Salad (1/3 lb) is listed in the Salads category with 820 calories, 46g protein, 14g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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