Last updated: Aug 12, 2026
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The Counter

Mediterranean Salad (1/3 lb)

SaladsPopular

Mediterranean Salad (1/3 lb) nutrition information from The Counter.

1 Serving (493g)
Serving Size
493 g
Serving Weight
820
Calories
Per serving
46 g
Protein
14 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 1,440 mg63%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 46 g92%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein46 g (22%)
Carbs14 g (7%)
Fat65 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 46 g92%
Fiber 4 g14%
Sodium 1,440 mg63%
Sugars 9 g
Saturated Fat 15 g75%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.