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Last updated: Aug 12, 2026

The Counter

MIA (Miami)

BurgersPopular

The Counter MIA (Miami) is fat-leaning, with about 56% of macro calories from fat. Each serving has 950 calories, 53g protein, 48g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (339g)

Serving Size

339 g

Serving Weight

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950

Calories

Per serving

53 g

Protein

48 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 170 mg57%

Sodium 1,380 mg60%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein53 g (23%)

Carbs48 g (21%)

Fat58 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 2 g7%

Sodium 1,380 mg60%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 53g protein and 950 calories.Yes

Lower carb48g carbs per serving.No

Low fat58g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

MIA (Miami) has 945 more calories than Alfalfa Sprouts and 52g more protein. Compare

MIA (Miami) has 670 more calories than All-Natural Beef - (5.3 oz) and 26g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

MIA (Miami) Compared With Nearby Items

The Counter MIA (Miami) is listed in the Burgers category with 950 calories, 53g protein, 48g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for MIA (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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