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Last updated: Aug 12, 2026
The Counter

Minis

BurgersPopular

The Counter Minis is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,130 calories, 76g protein, 78g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (479g)
Serving Size
479 g
Serving Weight
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1,130
Calories
Per serving
76 g
Protein
78 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 27 g135%
Trans Fat 2.5 g—
Cholesterol 280 mg93%
Sodium 2,230 mg97%
Total Carbohydrate 78 g28%
Dietary Fiber 1 g4%
Total Sugars 30 g—
Protein 76 g152%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130
kcal
Protein76 g (27%)
Carbs78 g (27%)
Fat59 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 76 g152%
Fiber 1 g4%
Sodium 2,230 mg97%
Sugars 30 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 76g protein and 1,130 calories.Yes
Lower carb78g carbs per serving.No
Low fat59g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Minis has 1125 more calories than Alfalfa Sprouts and 75g more protein. Compare

Minis has 850 more calories than All-Natural Beef - (5.3 oz) and 49g more protein. Compare

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Minis Compared With Nearby Items

The Counter Minis is listed in the Burgers category with 1,130 calories, 76g protein, 78g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Minis are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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