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Last updated: Aug 12, 2026

The Counter

Nutella

Shake Add-InsPopular

The Counter Nutella is fat-leaning, with about 54% of macro calories from fat. Each serving has 310 calories, 3g protein, 32g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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310

Calories

Per serving

3 g

Protein

32 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs32 g (42%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 25 mg1%

Sugars 32 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb32g carbs per serving.No

Low fat18g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nutella has 305 more calories than Alfalfa Sprouts and 2g more protein. Compare

Nutella has 30 more calories than All-Natural Beef - (5.3 oz) and 24g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Nutella Compared With Nearby Items

The Counter Nutella is listed in the Shake Add-Ins category with 310 calories, 3g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Nutella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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