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Last updated: Aug 12, 2026

The Counter

Nutella & Salted Pretzel Shake

ShakesPopular

The Counter Nutella & Salted Pretzel Shake is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,030 calories, 15g protein, 116g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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1,030

Calories

Per serving

15 g

Protein

116 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 460 mg20%

Total Carbohydrate 116 g42%

Dietary Fiber 2 g7%

Total Sugars 89 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein15 g (6%)

Carbs116 g (46%)

Fat54 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 89 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 15g protein and 1,030 calories.No

Lower carb116g carbs per serving.No

Low fat54g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nutella & Salted Pretzel Shake has 1025 more calories than Alfalfa Sprouts and 14g more protein. Compare

Nutella & Salted Pretzel Shake has 750 more calories than All-Natural Beef - (5.3 oz) and 12g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Nutella & Salted Pretzel Shake Compared With Nearby Items

The Counter Nutella & Salted Pretzel Shake is listed in the Shakes category with 1,030 calories, 15g protein, 116g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Nutella & Salted Pretzel Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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