NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Counter

Old School (1/2 lb)

BurgersPopular

The Counter Old School (1/2 lb) is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,070 calories, 77g protein, 54g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (479g)

Serving Size

479 g

Serving Weight

Add to Meal Ask AI about this item

1,070

Calories

Per serving

77 g

Protein

54 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 28 g140%

Trans Fat 2.5 g—

Cholesterol 240 mg80%

Sodium 2,010 mg87%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein77 g (29%)

Carbs54 g (20%)

Fat60 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 2 g7%

Sodium 2,010 mg87%

Sugars 18 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 77g protein and 1,070 calories.Yes

Lower carb54g carbs per serving.No

Low fat60g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old School (1/2 lb) has 1065 more calories than Alfalfa Sprouts and 76g more protein. Compare

Old School (1/2 lb) has 790 more calories than All-Natural Beef - (5.3 oz) and 50g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Old School (1/2 lb) Compared With Nearby Items

The Counter Old School (1/2 lb) is listed in the Burgers category with 1,070 calories, 77g protein, 54g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Old School (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI