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Last updated: Aug 12, 2026

The Counter

Old School (1/3 lb)

BurgersPopular

The Counter Old School (1/3 lb) is fat-leaning, with about 45% of macro calories from fat. Each serving has 770 calories, 52g protein, 54g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (383g)

Serving Size

383 g

Serving Weight

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770

Calories

Per serving

52 g

Protein

54 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 17 g85%

Trans Fat 2 g—

Cholesterol 155 mg52%

Sodium 1,640 mg71%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein52 g (27%)

Carbs54 g (28%)

Fat39 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 2 g7%

Sodium 1,640 mg71%

Sugars 18 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 52g protein and 770 calories.Yes

Lower carb54g carbs per serving.No

Low fat39g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old School (1/3 lb) has 765 more calories than Alfalfa Sprouts and 51g more protein. Compare

Old School (1/3 lb) has 490 more calories than All-Natural Beef - (5.3 oz) and 25g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Old School (1/3 lb) Compared With Nearby Items

The Counter Old School (1/3 lb) is listed in the Burgers category with 770 calories, 52g protein, 54g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Old School (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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