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Last updated: Aug 12, 2026

The Counter

Old School (5.3 oz)

BurgersPopular

The Counter Old School (5.3 oz) is fat-leaning, with about 42% of macro calories from fat. Each serving has 640 calories, 41g protein, 53g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (349g)

Serving Size

349 g

Serving Weight

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640

Calories

Per serving

41 g

Protein

53 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 2,000 mg87%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein41 g (25%)

Carbs53 g (33%)

Fat30 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 2,000 mg87%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 41g protein and 640 calories.Yes

Lower carb53g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old School (5.3 oz) has 635 more calories than Alfalfa Sprouts and 40g more protein. Compare

Old School (5.3 oz) has 360 more calories than All-Natural Beef - (5.3 oz) and 14g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Old School (5.3 oz) Compared With Nearby Items

The Counter Old School (5.3 oz) is listed in the Burgers category with 640 calories, 41g protein, 53g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Old School (5.3 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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