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Last updated: Aug 12, 2026

The Counter

Old School (San Diego Airport)

BurgersPopular

The Counter Old School (San Diego Airport) is fat-leaning, with about 51% of macro calories from fat. Each serving has 730 calories, 41g protein, 50g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (349g)

Serving Size

349 g

Serving Weight

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730

Calories

Per serving

41 g

Protein

50 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,950 mg85%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein41 g (22%)

Carbs50 g (27%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 1,950 mg85%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 41g protein and 730 calories.Yes

Lower carb50g carbs per serving.No

Low fat42g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Old School (San Diego Airport) has 725 more calories than Alfalfa Sprouts and 40g more protein. Compare

Old School (San Diego Airport) has 450 more calories than All-Natural Beef - (5.3 oz) and 14g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Old School (San Diego Airport) Compared With Nearby Items

The Counter Old School (San Diego Airport) is listed in the Burgers category with 730 calories, 41g protein, 50g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Old School (San Diego Airport) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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