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Last updated: Aug 12, 2026
The Counter

Oreo Cookie

Shake Add-InsPopular

The Counter Oreo Cookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 100 calories, 1g protein, 15g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (21g)
Serving Size
21 g
Serving Weight
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100
Calories
Per serving
1 g
Protein
15 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein1 g (4%)
Carbs15 g (57%)
Fat4.5 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 110 mg5%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No
Lower carb15g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oreo Cookie has 95 more calories than Alfalfa Sprouts and the same amount of protein. Compare

Oreo Cookie has 180 fewer calories than All-Natural Beef - (5.3 oz) and 26g less protein. Compare

Compare with Alfalfa Sprouts

Oreo Cookie Compared With Nearby Items

The Counter Oreo Cookie is listed in the Shake Add-Ins category with 100 calories, 1g protein, 15g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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